It can be really intimidating when you think about changing your diet or your childs diet.  Here are some links I found helpful and informative.

http://www.tacanow.org/family-resources/gfcfsf-ingredients-and-substitutions/#anchor-milk

http://www.everydiet.org/diet/feingold-diet

http://www.adventuresofaglutenfreemom.com/2011/08/ranch-dressing-dairy-free-egg-free-corn-free-nut-free-and-soy-free/

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